07/19/2017 Posted July 19, 2017 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 9: 6 Strict Pull-Ups 9 Front Squats (135/95) Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email
