TBE CrossFit – CrossFit
Bench Press (Max reps @ 135/95# for 2 sets)
Use weight that allows 10+ rep minimum
Metcon (Time)
AMRAP 20:
50 Wall Balls (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
