07/22/2017

Posted July 22, 2017 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – CrossFit

Metcon (Time)

“Clean Break”

Teams of 2:

10-9-8-7-6-5-4-3-2-1

Squat Clean (95/65)

100 Meter Run

09/28/2018

TBE CrossFit – Cardio & Kettlebells

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

10 Single arm KB snatch

10 Goblet squats

10 KB cleans

40 singles

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Gym Lead Machine