07/22/2017 Posted July 22, 2017 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit Metcon (Time) “Clean Break” Teams of 2: 10-9-8-7-6-5-4-3-2-1 Squat Clean (95/65) 100 Meter Run Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email
