07/31/2017

TBE CrossFit – CrossFit

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Sub muscle ups for:

7 Burpee Chest to Bar Pull-ups

Or

7 Burpee Pull-ups

Or

7 Burpees + 7 Ring Rows