Saturday Team Workout Posted August 5, 2017 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – FREE Saturday Workout Metcon Metcon (Time) 3 Rounds For Time 400m Run 50 Box Jumps 50 Wall Balls 50 Burpees Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email
