TBE CrossFit – CrossFit
Metcon (4 Rounds for reps)
“Freedom Trail”
AMRAP 3, Rest 3:00
21/15 Calorie Row
21 Erg Burpees
Max Thrusters (75/55)
AMRAP 3, Rest 3:00
18/12 Calorie Row
18 Erg Burpees
Max Thrusters (95/65)
AMRAP 3, Rest 3:00
15/10 Calorie Row
15 Erg Burpees
Max Thrusters (115/80)
AMRAP 3
12/8 Calorie Row
12 Erg Burpees
Max Thrusters (135/95)
Quick work/rest intervals today. Modifying overall rep scheme to 18-15-12-9 is an option. When fresh, athletes should be able to complete the below repetitions unbroken at each barbell:
1st: 25+ reps
2nd: 20+ reps
3rd: 15+ reps
4th: 10+ reps