08/08/2017

TBE CrossFit – CrossFit

Metcon (4 Rounds for reps)

“Freedom Trail”

AMRAP 3, Rest 3:00

21/15 Calorie Row

21 Erg Burpees

Max Thrusters (75/55)

AMRAP 3, Rest 3:00

18/12 Calorie Row

18 Erg Burpees

Max Thrusters (95/65)

AMRAP 3, Rest 3:00

15/10 Calorie Row

15 Erg Burpees

Max Thrusters (115/80)

AMRAP 3

12/8 Calorie Row

12 Erg Burpees

Max Thrusters (135/95)
Quick work/rest intervals today. Modifying overall rep scheme to 18-15-12-9 is an option. When fresh, athletes should be able to complete the below repetitions unbroken at each barbell:

1st: 25+ reps

2nd: 20+ reps

3rd: 15+ reps

4th: 10+ reps

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