08/10/2017

Posted August 10, 2017 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – CrossFit

“Ball and Chain” (Time)

2 Rounds:

25 Deadlifts (185/135)

50 Wall Balls (20/14)

75/50 Calorie Row/1000mrun

09/28/2018

TBE CrossFit – CrossFit

View Public Whiteboard

Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

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Gym Lead Machine