TBE CrossFit – CrossFit
*reminder*
TBE CrossFit will be closed this weekend! EVERYBODY will Be at Big Barn CF for the competition this weekend! Please come out and show your support!!!!
Metcon (Weight)
3 position clean
Drop Dead (4 Rounds for reps)
4 x (:20 seconds on, :10 seconds off)
Sit-Ups
Deadlifts (155/105)
Sit-Ups
Deadlifts (155/105)