08/16/2017

TBE CrossFit – CrossFit

*reminder*
TBE CrossFit will be closed this weekend! EVERYBODY will Be at Big Barn CF for the competition this weekend! Please come out and show your support!!!!

Metcon (Weight)

3 position clean

Drop Dead (4 Rounds for reps)

4 x (:20 seconds on, :10 seconds off)

Sit-Ups

Deadlifts (155/105)

Sit-Ups

Deadlifts (155/105)

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