08/25/2017

Posted August 25, 2017 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – CrossFit

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#

09/28/2018

TBE CrossFit – Cardio & Kettlebells

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

10 Single arm KB snatch

10 Goblet squats

10 KB cleans

40 singles

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Gym Lead Machine