TBE CrossFit – CrossFit
Metcon (3 Rounds for reps)
“All Fours”
AMRAP 4:00, rest 4:00:
400 Meter Run
15 burpee
Max Power Snatches (75/55)
AMRAP 4:00, rest 4:00:
400 Meter Run
10 burpee
Max Power Snatches (95/65)
AMRAP 4:00:
400 Meter Run
7 burpee
Max Power Snatches (115/80)