08/29/2017

TBE CrossFit – CrossFit

Metcon (3 Rounds for reps)

“All Fours”

AMRAP 4:00, rest 4:00:

400 Meter Run

15 burpee

Max Power Snatches (75/55)

AMRAP 4:00, rest 4:00:

400 Meter Run

10 burpee

Max Power Snatches (95/65)

AMRAP 4:00:

400 Meter Run

7 burpee

Max Power Snatches (115/80)

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