TBE CrossFit – CrossFit
Labor Day hours
7:00& 9:30 am classes only
Metcon (AMRAP – Reps)
“Hard Labor”
Teams of 3:
AMRAP 25:
150/100 Calorie Bike, 100 Power Cleans (135/95)
150/100 Calorie Bike, 80 Push Jerks (135/95)
150/100 Calorie Bike, 60 Front Squats (135/95)
150/100 Calorie Bike, 40 Clusters (135/95)
*bike or row*
