TBE CrossFit – CrossFit
Metcon (Time)
“Shred It”
80 Double Unders
80 Air Squats
800 Meter Run
400 Meter KB Run
40 Kettlebell Swings (70/53)
40/30 Calorie Row
Start or finish with Row depending on class size
“Shred It”
80 Double Unders
80 Air Squats
800 Meter Run
400 Meter KB Run
40 Kettlebell Swings (70/53)
40/30 Calorie Row
Start or finish with Row depending on class size