TBE CrossFit – CrossFit
Metcon (Weight)
“Weightlifting Wednesday”
EMOM 10
0:00 – 5:00: 3 Pausing Snatch Deadlifts
5:00 – 10:00: 3 Snatch High Pulls
rest 5 minutes
10 Minutes to:
Build to a Heavy Power Snatch
Metcon (AMRAP – Rounds and Reps)
“Head to Toe”
AMRAP 8
10 Toes to Bar
10 Burpees