09/20/2017

TBE CrossFit – CrossFit

Metcon (Weight)

“Weightlifting Wednesday”

Pausing Front Squat:

Build to Heavy Single

Front Squat:

Build to Heavy Single

Metcon (AMRAP – Rounds and Reps)

“Doubled Over”

AMRAP 8:

15 Abmat Sit-Ups

30 Double Unders

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