TBE CrossFit – CrossFit
Metcon (Weight)
“Weightlifting Wednesday”
Pausing Front Squat:
Build to Heavy Single
Front Squat:
Build to Heavy Single
Metcon (AMRAP – Rounds and Reps)
“Doubled Over”
AMRAP 8:
15 Abmat Sit-Ups
30 Double Unders
“Weightlifting Wednesday”
Pausing Front Squat:
Build to Heavy Single
Front Squat:
Build to Heavy Single
“Doubled Over”
AMRAP 8:
15 Abmat Sit-Ups
30 Double Unders