09/25/2017

TBE CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

“Eighteen Wheeler”

AMRAP 18:

18 Calorie Row/or 200m run

15 Wall Balls (20/14)

12 Alternating Dumbbell Snatches (50/35)

9 Toes to Bar

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