TBE CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
“Eighteen Wheeler”
AMRAP 18:
18 Calorie Row/or 200m run
15 Wall Balls (20/14)
12 Alternating Dumbbell Snatches (50/35)
9 Toes to Bar
“Eighteen Wheeler”
AMRAP 18:
18 Calorie Row/or 200m run
15 Wall Balls (20/14)
12 Alternating Dumbbell Snatches (50/35)
9 Toes to Bar