10/05/2017 Posted October 5, 2017 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit Back Squat (3×5) 3×5 Record your best set Metcon (Time) “Turn and Burn” 2 Rounds: 400 Meter Run 30 Thrusters (65/45) Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email