10/12/2017 Posted October 12, 2017 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 200 Meter Run 5 strict pull ups Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email