TBE CrossFit – CrossFit
Clean (1 rep max)
Build to heavy clean
With good form. Record best rep!
Metcon (Time)
2 Rounds:
400 Meter Run
21/15 Calorie Row/ 400m run
12 Squat Cleans (115/80)
Build to heavy clean
With good form. Record best rep!
2 Rounds:
400 Meter Run
21/15 Calorie Row/ 400m run
12 Squat Cleans (115/80)