TBE CrossFit – CrossFit
Metcon (AMRAP – Reps)
AMRAP 15:
Teams of 2:
3 Wall Balls (20/14)
3 Kettlebell Swings (53/35)
3 Calorie Row
Going up 6’s,9’s,12’s etc.
Switch every round
AMRAP 15:
Teams of 2:
3 Wall Balls (20/14)
3 Kettlebell Swings (53/35)
3 Calorie Row
Going up 6’s,9’s,12’s etc.
Switch every round