10/21/2017

Posted October 21, 2017 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – FREE Saturday Workout

Metcon (Time)

4 Rounds:

27/21 Calorie Bike/row

21 Kettlebell Swings (53/35)

15 Kettlebell Goblet Squats (53/35)

09/28/2018

TBE CrossFit – CrossFit

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Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

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Gym Lead Machine