TBE CrossFit – CrossFit
Halloween WOD at 6:30pm!!! We are eating sub sandwiches and hanging out after!!! Bringing food is optional! (No 4:00pm
Metcon (Time)
5 Rounds:
21 Air Squats
15/10 Cal row or burpee 15/15
9 Alternating Dumbbell Snatches (50/35)
