10/28/2017 Posted October 28, 2017 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – FREE Saturday Workout Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Wall Ball Box over burpee Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email
