11/02/2017 Posted November 2, 2017 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit Metcon (Time) 3 Rounds: 7 Burpee pull up 50 Air Squats 10 Hang Power Snatches (115/80) Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email
