TBE CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 25:
10 kb Reverse Lunges (70/50)
10 Kb cleans (70/50)
20 Lateral Hop over kb
200 Meter Row
Relay style. Athlete 2 can start once athlete 1 leaves for the row.
Teams of 2
AMRAP 25:
10 kb Reverse Lunges (70/50)
10 Kb cleans (70/50)
20 Lateral Hop over kb
200 Meter Row
Relay style. Athlete 2 can start once athlete 1 leaves for the row.