TBE CrossFit – FREE Saturday Workout
Metcon (Time)
5 Rounds for Time
400m Run
1 Round of DT
DT = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks
5 Rounds for Time
400m Run
1 Round of DT
DT = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks