11/4/17 Posted November 4, 2017 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – FREE Saturday Workout Metcon (Time) 5 Rounds for Time 400m Run 1 Round of DTDT = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email