TBE CrossFit – CrossFit
Back Squat (5×3)
Record your best set
Metcon (AMRAP – Reps)
“Leg Stand”
8 Rounds:
:20 Seconds Back Squats (45/35)
:10 Seconds Rest
:20 Seconds Double Unders
:10 Seconds Rest
Record your best set
“Leg Stand”
8 Rounds:
:20 Seconds Back Squats (45/35)
:10 Seconds Rest
:20 Seconds Double Unders
:10 Seconds Rest