TBE CrossFit – CrossFit

Metcon (Time)

5 Rounds, On the 4:00

12 Pull-ups

16 Deadlifts (135/95)

[14/10 Calorie Assault Bike (or 200 Meter Run / 200 Meter Row)]

(Score slowest round time only)
If athletes complete the round in 2:00, they will have 2:00 to rest before beginning the next interval. Load on the deadlift bar should be a light weight that athletes could complete with a maximum of one break.