11/27/2017

Posted November 27, 2017 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – CrossFit

Front Squat (1RM)

Eikcaj (Time)

30 Pull-ups

50 Thrusters (45/35)

1,000 Meter Row

09/28/2018

TBE CrossFit – CrossFit

View Public Whiteboard

Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

Posted in Workout of the Day | Comments Off

Gym Lead Machine