11/29/ 2017

TBE CrossFit – CrossFit

Close Grip Bench (1 RM)

Index fingers touching smooth part of bar

Johnny (Time)

Teams of 2

For Time:

Buy-In: 600 Meter Run

3 Rounds:

19 Calorie Row (each)

87 Erg Jump Overs

21 pull ups

Cash-Out: 600 Meter Run & 1 RAK
1 RAK: One Random Act Of Kindness

1. Someone/people you don’t know today

2. No benefit to you (other than you feeling good for what you did)

3. Makes at least one person’s life easier for a minute, an hour, a day, or more