TBE CrossFit – CrossFit
Close Grip Bench (1 RM)
Index fingers touching smooth part of bar
Johnny (Time)
Teams of 2
For Time:
Buy-In: 600 Meter Run
3 Rounds:
19 Calorie Row (each)
87 Erg Jump Overs
21 pull ups
Cash-Out: 600 Meter Run & 1 RAK
1 RAK: One Random Act Of Kindness
1. Someone/people you don’t know today
2. No benefit to you (other than you feeling good for what you did)
3. Makes at least one person’s life easier for a minute, an hour, a day, or more
