12/1/2017 Posted December 1, 2017 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit Metcon (AMRAP – Reps) Teams of 3 AMRAP 20: 7 Kettlebell Swings (70/53) 7/5 Calorie Schwinn Bike 4 Burpees Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email