TBE CrossFit – CrossFit
Metcon (4 Rounds for reps)
8 Rounds of :20 On / :10 Off:
Kettlebell Swings (53/35)
Bike / row
Sit-Ups
Shuttle Sprints
8 Rounds of :20 On / :10 Off:
Kettlebell Swings (53/35)
Bike / row
Sit-Ups
Shuttle Sprints