TBE CrossFit – FREE Saturday Workout
Metcon (Time)
3 Rounds,
10 Strict press ea. (53/35)
20 Sumo DLHP
30 Abmat Sit-Ups
40 Kb swing
3 Rounds,
10 Strict press ea. (53/35)
20 Sumo DLHP
30 Abmat Sit-Ups
40 Kb swing