12/09/2017 Posted December 9, 2017 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – FREE Saturday Workout Metcon (Time) 3 Rounds, 10 Strict press ea. (53/35) 20 Sumo DLHP 30 Abmat Sit-Ups 40 Kb swing Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email