12/11/2017

TBE CrossFit – CrossFit

Back Squat (Build to heavy single)

Metcon (Time)

For Time:

1000 Row

50 sit ups

100 Double Unders

30 Burpee

100 Double Unders

50 sit ups

Metcon (Time)

For Time:

1000 Row

50 sit ups

100 Double Unders

30 Burpee

100 Double Unders

50 sit ups

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