TBE CrossFit – CrossFit
Back Squat (Build to heavy single)
Metcon (Time)
For Time:
1000 Row
50 sit ups
100 Double Unders
30 Burpee
100 Double Unders
50 sit ups
Metcon (Time)
For Time:
1000 Row
50 sit ups
100 Double Unders
30 Burpee
100 Double Unders
50 sit ups