TBE CrossFit – CrossFit
Metcon (Time)
AMRAP 15:
30/21 Calorie Schwinn Bike
20 Box Jumps (24/20)
10 Deadlifts (245/165
Use a weight that allows for 10 unbroken deadlifts.
AMRAP 15:
30/21 Calorie Schwinn Bike
20 Box Jumps (24/20)
10 Deadlifts (245/165
Use a weight that allows for 10 unbroken deadlifts.