12/16/2017 Posted December 16, 2017 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – FREE Saturday Workout Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP PARTNER 1 row calories PARTNER 2 7 BURPEE 40′ GOBLET LUNGE Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email
