12/21/2017 Posted December 21, 2017 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit Metcon (3 Rounds for reps) 3 Rounds: 3:00 Calorie Row 2:00 Burpee 1:00 Sit-Ups Rest 2:00 Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email
