12/21/2017

Posted December 21, 2017 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – CrossFit

Metcon (3 Rounds for reps)

3 Rounds:

3:00 Calorie Row

2:00 Burpee

1:00 Sit-Ups

Rest 2:00

09/28/2018

TBE CrossFit – CrossFit

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Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

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