TBE CrossFit – CrossFit
Power Clean (1 rm)
Metcon (Time)
“Clean Shave”
3 Rounds:
15 Chest to Bar Pull-Ups
12 Lateral Barbell Burpees
9 Front squats (135/95)
“Clean Shave”
3 Rounds:
15 Chest to Bar Pull-Ups
12 Lateral Barbell Burpees
9 Front squats (135/95)