12/28/2017 Posted December 28, 2017 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit Metcon (Time) “Freezer Burn” 30-25-20-15-10 Calorie Row KB SDLHP(70/53) 10 Meter Shuttle Sprints Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email
