TBE CrossFit – FREE Saturday Workout
Metcon (Time)
800m Run
60 Air Squats
60 Push Ups
60 Step Ups
60 Burpees
24 Lunges
22 Pull Ups
24 Wall Balls
800m Run
36 KB Swings
36 Ab Mat Sit-ups
36 Med Ball Thrusters
800m Run
60 Air Squats
60 Push Ups
60 Step Ups
60 Burpees
24 Lunges
22 Pull Ups
24 Wall Balls
800m Run
36 KB Swings
36 Ab Mat Sit-ups
36 Med Ball Thrusters