New Years Party

Posted December 30, 2017 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – FREE Saturday Workout

Metcon (Time)

800m Run

60 Air Squats

60 Push Ups

60 Step Ups

60 Burpees

24 Lunges

22 Pull Ups

24 Wall Balls

800m Run

36 KB Swings

36 Ab Mat Sit-ups

36 Med Ball Thrusters

09/28/2018

TBE CrossFit – CrossFit

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Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

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Gym Lead Machine