TBE CrossFit – CrossFit
Metcon (Time)
“Home Free”
AMRAP 15:
5 Hand-Release Pushups
10 Reverse Lunges
15 Sit-Ups
Open at 9:30 am
This workout can be done from home! Enjoy!
“Home Free”
AMRAP 15:
5 Hand-Release Pushups
10 Reverse Lunges
15 Sit-Ups
Open at 9:30 am
This workout can be done from home! Enjoy!