TBE CrossFit – CrossFit
Metcon (Time)
For Time:
100 Double Unders
50 Abmat Sit-ups
50 Med-ball Squats 20/14
80 Double Unders
40 Abmat Sit-ups
40 Med-ball Squat
60 Double Unders
30 Abmat Sit-ups
30 Med-ball Squat
40 Double Unders
20 Abmat Sit-ups
20Med-ball Squat
20 Double Unders
10 Abmat Sit-ups
10 Med-ball Squat
