TBE CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 3:
AMRAP 20:
50 Strict Pull-Ups
75 Bench Press (135/95)
75 Calorie Bike/Row
Include 50 band pull aparts in the warm up
Teams of 3:
AMRAP 20:
50 Strict Pull-Ups
75 Bench Press (135/95)
75 Calorie Bike/Row
Include 50 band pull aparts in the warm up