01/06/2018

TBE CrossFit – FREE Saturday Workout

Metcon (AMRAP – Reps)

Teams of 3

AMRAP 25:

100/70 Calorie Row

100 KB Deadlifts (53/35)

80/60 Calorie Row

80 KB swing

60/45 Calorie Row

60 goblet squat

40/30 Calorie Row

40 overheads

20/15 Calorie Row

20 sumoDLHP

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