TBE CrossFit – FREE Saturday Workout
Metcon (AMRAP – Reps)
Teams of 3
AMRAP 25:
100/70 Calorie Row
100 KB Deadlifts (53/35)
80/60 Calorie Row
80 KB swing
60/45 Calorie Row
60 goblet squat
40/30 Calorie Row
40 overheads
20/15 Calorie Row
20 sumoDLHP