TBE CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
1 Deadlift (275/185)
10 Toes to Bar
15 Barbell Facing Burpees
Sub 30 air squat for deadlift if necessary
AMRAP 20:
1 Deadlift (275/185)
10 Toes to Bar
15 Barbell Facing Burpees
Sub 30 air squat for deadlift if necessary