TBE CrossFit – CrossFit
Metcon (Time)
For Time:
21 – 15 – 9:
Row for Calories
Thrusters (95/65)
15 – 12 – 9:
Row for Calories
Hang Squat Cleans (95/65)
12 – 9 – 6:
Lateral Burpees over Bar
Overhead Squats (95/65)
For Time:
21 – 15 – 9:
Row for Calories
Thrusters (95/65)
15 – 12 – 9:
Row for Calories
Hang Squat Cleans (95/65)
12 – 9 – 6:
Lateral Burpees over Bar
Overhead Squats (95/65)