TBE CrossFit – CrossFit
Metcon (Weight)
E2MOM for 10:00
5 Back squat @75 or less
Metcon (Time)
3 Rounds:
50 Air Squats
35 Push-ups
20/15 Calorie Row
E2MOM for 10:00
5 Back squat @75 or less
3 Rounds:
50 Air Squats
35 Push-ups
20/15 Calorie Row