01/18/2018 Posted January 18, 2018 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit Metcon (AMRAP – Rounds) Teams of 3 AMRAP 20: 10/7 Calorie Bike/Row 15 sit ups 10 push-ups 5 CTB Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email
