01/18/2018

Posted January 18, 2018 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – CrossFit

Metcon (AMRAP – Rounds)

Teams of 3

AMRAP 20:

10/7 Calorie Bike/Row

15 sit ups

10 push-ups

5 CTB

09/28/2018

TBE CrossFit – CrossFit

View Public Whiteboard

Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

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Gym Lead Machine